This meditation has been the biggest catalyst for my growth and expansion. Yogi Bhajan said if there was one meditation to do for the rest of your life this is it.
I created this guided meditation for beginners who are curious to take it on as their 40 day sadhana and for experienced meditators looking to keep going with their practice.
This is a guided 11 minute meditation that you can download and do anywhere and anytime: at the beach, in a cabin in the woods or on your meditation pillow in your room. Sat Nam!