In this pre-recorded 1 hour class I share the why of a powerful practice of Meditation and how it can help us radically improve the quality of our lives.
Things I cover in the class include:
Why we do we meditate? Why is meditation something that is always recommended to be a part of our spiritual practice? Why do some of us struggle to meditate because our monkey mind is so loud and noisy? How to do we cultivate a meditation practice as a portal to build a relationship with Source, God, Love, the Creator? What does meditation actually mean? What are the benefits of meditation? How will meditation actually add to my life and serve me? How do I create a daily meditate practice? Does meditation even work? Will meditation help me know when it’s my intuition talking to me? The 5 brain waves and the physical affect of meditation on the brain. Plus the science behind meditation! This meditation covers the who, what, where and how of meditation so you can create your practice and use it as a tool to align more into your truth, experience deeper peace, joy, connection and love and build your awareness of what is ego and what is intuition.
Along with this class you will also receive a 15 minute guided meditation audio to use so you can create your own daily meditation practice.