In this pre-recorded 1 hour class I share why having a solid meditation practice is powerful and how it can help us radically improve the quality of our lives.
What’s covered in the class:
What does meditation actually mean? Why do we meditate? Why is meditation something that is always recommended to be a part of our spiritual practice? Why do some of us struggle to meditate because our monkey mind is so loud and noisy? How to do we cultivate a meditation practice as a portal to build a relationship with Source, God, Love, the Creator? What are the benefits of meditation? How will meditation actually add to my life and serve me? How do I create a daily meditation practice? Does meditation even work? Will meditation help me know when it’s my intuition talking to me? The 5 brain waves and the physical affect of meditation on the brain. Plus the science behind meditation!
This meditation class covers the who, what, where and how of meditation to support you in creating your meditation practice, and use it as a tool to connect with yourself, experience deeper peace, joy, stillness, love and feel more grounded as you go through your day.
Along with this class, you will also receive a 15 minute guided meditation audio to use so you can create your own daily meditation practice. This guided meditation is a step-by-step instruction to help you become aware of your thoughts and go into deeper stillness.