Close your eyes, tune inward and connect with yourself. I have found that sending ourselves love, holding the frequency and energy of love in our bodies directed at ourselves has a profound effect on our healing, nervous system and self-perception. This guided meditation journey invites you hold love in your heart for yourself and feel love within you be activated as you receive love from your Self to your Self.

18 minutes.

*digital download links expire within 24 hours of being sent; make sure to download once you get the email and save file.